DO NOT DISTURB?
In meditation, do not say 'Do Not Disturb' to thoughts and feelings.Do not shut yourself off from the inevitable.
Allow yourself to be disturbed, fully. Open your heart wide.For only dreams can be disturbed, and you are not a dream.
Say "Please Disurb!" to thoughts and feelings, so many ancient visitors from the deep.Say, "I am open. I am willing. I am ready. I am vast. I am present. I Am".
Let thoughts and feelings come, yes, yes, like waves of grace, washing through, pushing through, breaking barriers, wild, uncontrollable.
Not mistakes, not punishments, not signs of your failure. But welcome guests, natural energies thatjust want to move, children of consciousness, oneand all...They are not here to destroy you.
No. They are here to remind you of your vastness. Your Being. The place in you that endures.Ever-present. Loving. Free.Undisturbable.
- Jeff Foster
