THE EYE OF THE STORM
Expect turbulence,and know that it's only temporary.And not a mistake.
And you may feel unsafe,but you are safe,because 'unsafe' is a feelingand not a fact, right Now.
It is safe to feel unsafe;presence embraces all.Expect uncomfortable sensations to arise.Know they are natural.
Know they are not working against you.But longing to move in you.Breathe into the chaos.Feel your feet on the ground.
You are the centre of the storm;its unmoving 'I'.
- Jeff Foster
Photo: Sean Heavey
