Improve Eyesight = Eye Exercises:
1. Blink your eyes as fast as you can for some time.
2. Close the eyes tightly for some time and then open. Do this for 5 times.
3. Roll your eyes in clockwise as well as anticlockwise direction for 5 times.
4. Look at anadvertisementor some written material from a far place and try to read it by focusing your eyes.
¤ Food that is good for Eyes .1.Carrot2. Eggs3. Milk4. Apricots5. Berries6.Black Currants7. Cold-water Fish8. Collard Greens9. Grapefruits10. Grapes11. Lemons12. Spinach13.Fish Oils .
¤ Harmful for your eyes.1. Foods and additivescontaining MonosodiumGlutamate (MSG).2. Looking directly into the sun for some time.3. Drugs which are harmful to the eyes .4. Cell phone, games may also be harmful.
