The combination of the high amount of anti-oxidant (vitamin C) and flavonoids in oranges make it one of the best fruits in helping to promote optimal health. Here are the amazing health benefits of oranges:
Prevent cancer: A compound found in oranges and other citrus fruits, called D-limonene has been found to be effective in the prevention of some cancers such as, skin cancer, breast cancer, lung cancer, mouth cancer and colon cancer. The high vitamin C content also acts as an anti-oxidant that protects cells from damages byfree radicals.
Lower cholesterol: One of the most important flavonoids in oranges is hesperidin. Hesperidin and the pectin in oranges have been shown to lower LDL cholesterol. The concentration of hesperidin is considerably higher in the inner peel, rather than in orange flesh. Pectin appears to slow the body’s absorption of fats and lower cholesterol levels.
Lower high blood pressure: Studies have shown that the flavonoid hesperidin and magnesium in oranges can lower high blood pressure.
Cardiovascular benefits: Oranges contains dietary fiber, folate, and herperidin, which all directly promotes the proper functioning of the cardiovascular system. Eating an orange a day helps to keep yourcardiovascular system healthy.
Treat arthritis: Due to its anti-inflammatory properties, oranges help in relieving arthritis pain and stiffness of muscles and joints.
Proper brain development: Oranges are a good source of folate or folic acid which helps in the proper development of brain.
Keep sperm healthy: Orange contains folate, an essential nutrient for healthy sperm and protects sperm from genetic damage that may cause a birth defect.
Source-- http://healthpositiveinfo.com
