12 STEPS TO BEING A HAPPIER PERSON:
1. Smile more and complain less.
2. Connect with people and friends.
3. Spend more time with supportive family.
4. Help others in need.
5. Be more optimistic about life and the way things will turn out.
6. Plan a trip or a vacation.
7. Learn to forgive.
8. Set new goals and achieve them.
9. Do yoga or meditation.
10. Get a pet – and interact with the pet.
11. Get some time off of work.
12. Do physical activity like walking or running.
