THE HIDDEN INVITATION OF lONEliNESS
When you're feeling lonely,it's not the presence of another person that you're missing,it's your own warm presence.In search of another,you've disconnected from yourself -the greatest pain of all.Turn towards the place where you stand.Reconnect with a breath.
The morning breeze. The sound of the rain. A silent cup of tea. Dancingsensations in the belly, the chest, the head.Be here.
Sink into gentleness. Watch your loneliness dissolve into exquisite solitude and a fresh morning.Be alone, with the miracle of life itself.
- Jeff Foster
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