6 ways to beat the heat.

6 ways to beat the heat.
1. Avoid the sun, especially from 11am to 5pm.
2. Drink 2.5 to 3.5 litres of
water daily.
3. Wear light and loose
clothes that cover the body and a hat or cap to screen the sun's glare.
4. Avoid a sudden change in temperature.
5. Your daily diet should
include, carbohydrates such as fruits, vegetables and cereals. Also include proteins like eggs, fish and dairy products and fatty foods such as green meat and beans.
6. Avoid fried, fatty, sugary and baked foods, check the expiry date of food items and beverages and maintain hygiene and avoid street food.