With your feet on the ground,your thoughts soar into untold possibilities.
Planted firmly in the present moment,you explore the farthest reaches of time,only to return to the breath.
You are a marvel, and a paradox:rooted in presence, you imagine historiesand dream of fantastical and frightening tomorrows.
Your breath rises and falls;the rising and the falling as One.Know how precious you are,feel your tremendous worth,breathe,and take the next step.Know yourself,and move courageouslyinto the Unknown.
- Jeff Foster
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