THE INVITATION OF 'NEGATIVITY'
Today, don't judge a feeling as 'negative',or try to smother it with 'positivity'.
Simply feel it, let its energy move in your body.Breathe into discomfort;inhale into your sadness, oxygenate loneliness,saturate anger with gentle presence,drench fear with your tender attention.
Strip away the words, attend to the raw sensationthat pulsates, flutters, tingles in the immediacy of the body.You'll find no 'negativity' here,only precious parts of youlonging for acknowledgement,and the radical breath of life.
- Jeff Foster
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