THE GIFT OF INTENTION
Shift your intention by moving your attention.To 'intend' literally means 'to direct attention to'.It doesn't necessarily mean that you have a goal or result in mind.
So let your intention match your attention.
Draw awareness deeply into the present moment. Bringsacred attention to your feet on the ground, the belly as it rises and falls. Notice all the tingly, alive, pulsating, vibrating, flickering sensations inthe body.
Let this accepting, embracing awareness welcome in all thoughts, all feelings, even sadness, even doubt, even old familiar feelings of unworthiness and failure. All life-movements are welcome in the vastness that you are.
Be a sanctuary for yourself.From this place of presence, from this love of the ground, take the next step. Your primary intention is love; everything else grows from there.Dream of flowers, yes, but first, nourish the ground.
- Jeff Foster
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